The Diet Diva Plan has 1,200 Calories per day. According to Diet Diva and some research I did, 1,200 Calories is the average number that women should meet in order to lose weight. You can opt to try the 1,200 Calorie Plan for a day - worth PhP 360 or go for the 5-day meal plan for PhP 1,800.
I took snapshots of my daily meals which consists of breakfast, lunch, a snack, and dinner. Placed <3s beside the meals I loved. :) I didn't drink the Carb Trim; replaced it with coffee (hehe bad) or tea.
|B: Toasted Danggit w/ Tomato Wedges + Red Rice|
L: Chicken Pork Adobo Flakes + Potato Marbles <3 <3 <3
D: Beef Penne Pasta <3
|B: Pepper & Mushroom Omelet on Wheat Bread <3|
L: Chinese Lemon Chicken with Cucumber Slices + Mountain Rice
- good! but hard to enjoy when you're with friends who are enjoying Jollibee Fried Chicken!! :))
D: Vegetable Chili
S: Magic Flakes
|B: Oatmeal and Banana - didn't take oatmeal, cheated and ate Donut! @.@|
L: Sweet & Sour Fish Fillet + Red Rice <3
D: Spiced Chicken and Peas Stew
S: Wheat Ensaymada <3
|B: Meatloaf & Cheese Sandwich <3|
L: Curried Beef Strips w/ Potatoes + Red Rice
D: Pesto Fettucini <3
|switched my meals|
B: Roasted Chicken w/ Carrots and Potatoes <3 <3
L: Arroz Caldo w/ Hard Boiled Egg
D: Spicy Laing and Blanched Baguio Beans + Red Rice
S: Boiled Plantain
Anyway, I'm glad I did this because I was able to achieve my goal. I feel lighter, healthier and, generally, better. :) So far, I've been trying to apply what I've learned. I'm testing the waters if I can do Calorie counting by myself. So far, so good. :)
If like me you're unsure how to go about Calorie counting and you want to learn through experience, feel free to try Diet Diva. Check them out here!