The Diet Diva Plan has 1,200 Calories per day. According to Diet Diva and some research I did, 1,200 Calories is the average number that women should meet in order to lose weight. You can opt to try the 1,200 Calorie Plan for a day - worth PhP 360 or go for the 5-day meal plan for PhP 1,800.
I took snapshots of my daily meals which consists of breakfast, lunch, a snack, and dinner. Placed <3s beside the meals I loved. :) I didn't drink the Carb Trim; replaced it with coffee (hehe bad) or tea.
B: Toasted Danggit w/ Tomato Wedges + Red Rice L: Chicken Pork Adobo Flakes + Potato Marbles <3 <3 <3 D: Beef Penne Pasta <3 S: Apple |
B: Oatmeal and Banana - didn't take oatmeal, cheated and ate Donut! @.@ L: Sweet & Sour Fish Fillet + Red Rice <3 D: Spiced Chicken and Peas Stew S: Wheat Ensaymada <3 |
B: Meatloaf & Cheese Sandwich <3 L: Curried Beef Strips w/ Potatoes + Red Rice D: Pesto Fettucini <3 S: Orange |
switched my meals B: Roasted Chicken w/ Carrots and Potatoes <3 <3 L: Arroz Caldo w/ Hard Boiled Egg D: Spicy Laing and Blanched Baguio Beans + Red Rice S: Boiled Plantain |
Anyway, I'm glad I did this because I was able to achieve my goal. I feel lighter, healthier and, generally, better. :) So far, I've been trying to apply what I've learned. I'm testing the waters if I can do Calorie counting by myself. So far, so good. :)
If like me you're unsure how to go about Calorie counting and you want to learn through experience, feel free to try Diet Diva. Check them out here!
This is nice. A meal is already prepared for you so you won't have to bother counting calories. :)
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ReplyDeleteI'm actually trying a healthy diet plan like this! The YummyDiet and Plan:Eat. :)
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